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I watched this movie, and did the whole vegan thing for 30 days, it was great. But I love my sushi~although overall eating tons of more veggies

youmightfindyourself:

Forks Over Knives - A plant-based whole foods diet is healthy. Animal protein is not necessary, or should be used sparingly as Asians did, as a flavoring and not a main course. This adds the advantage of allowing us to avoid the chemicals and carcinogens pumped into livestock and poultry. Fast food is lethal. Parents who feed it to their children are helping them get hooked on fat, salt and sugar addiction. The facts are in.